If you can’t get hold of water to wash your hands, use a sanitizer.Wash your hands if you come in contact with any contaminants or pets/animals.Always wash your hands every time after using the washroom and also before you eat.Here are a few additional tips to prevent the recurrence of diarrhea. These foods may either be too heavy for your recovering tummy or may further aggravate your condition if they are already contaminated, like in the case of raw vegetables. The foods that can help ease symptoms of diarrhea include: It is also necessary that you drink lots of fluids to keep yourself well-hydrated. This is where the BRAT diet comes into play.īRAT is “bananas, rice, apple, and toast.” These bland foods will be quite easy on your stomach and will not aggravate your condition any further ( 1). Hence, you must be a little careful about what you eat. What Foods Help Stop Diarrhea?ĭiarrhea can be quite uncomfortable.
While these remedies work their magic, you can also make some changes to your diet for a speedy recovery. This remedy can also be used for children.Consume half a glass of rice water after every bout of diarrhea.It is especially great for treating diarrhea in infants that occurs as a result of infantile gastroenteritis in developing countries ( 14).
Rice water can cut down the number of stools without having any adverse effects on your health. You can include small amounts of vitamin A-rich foods in your daily diet.
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